When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

These are the 12 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Danielle Pascente is a successful fitness expert, model, and influencer. She shares a lot of her workout advice on Instagram.

This is my third year of rounding up my favourite tech of the last 12 months. I’m using tech in a very loose sense here, as ...

This workout is a seven-move circuit and you'll need a pair of dumbbells. Work your way through each exercise below, taking a ...

From incorporating hills to bodyweight exercises, a trainer explains how to increase your visceral fat burn while walking.

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and are they safe? Experts weigh in.

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...