Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

The latest data from the DWP has revealed that over 3 million people across the UK are claiming PIP, which is worth up to ...

The latest DWP data confirmed that there are now 3.6m people in Britain claiming PIP, which is worth up to £737 every month if you meet the criteria.

The latest DWP data confirmed that there are now 3.6m people in Britain claiming PIP, which is worth up to £737 every month ...

The latest DWP data reveals that there are now 3.6m people in Britain claiming PIP, which is worth up to £737 every month if ...

Consuming ultra-processed foods can alter muscle quality by leading to the formation of intramuscular fat deposits, which, in ...

A new study has found a connection between poor diet and increased levels of fat within thigh muscles, potentially raising ...

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

Angie Brown, Quinnipiac University Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, ...

Arthritis is a prevalent condition that impacts millions globally. It is a deteriorative illness that results in joint pain and rigidity, hindering movement and everyday tasks. Even though there ...

Step up with one foot, bringing your other foot onto the step. Step back down and repeat, alternating legs. 3 sets of 10-12 reps per leg. Lie face down on a mat. Slowly bend one knee, bringing your ...

With tips from a treatment expert, however, you might be able to soothe the pain — or even prevent it. Dr. Angie Brown is a clinical associate professor at Quinnipiac University, where she uses her ...