Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Thinking of revamping your wardrobe without spending a fortune? All the products have a minimum discount of 50% during the ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Alexia Clark is a successful fitness trainer who regularly shares her favorite routines, and she posted a shoulders and ...

In just over five weeks, runners will compete in the Parkway Subaru Battleship NC Half Marathon.Since June WECT has followed ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Conservative members were more likely to be turned off by what they saw of Robert Jenrick at the party conference than ...

On the first drive of Temple’s game against UConn on Saturday, the Owls had a prime opportunity to right the wrongs of their ...

Bottle-kicking is an Easter custom that can be traced back to the late 1700s, pitting the villages of Hallaton and Medbourne against one another in what is essentially a mass maul. Some cite the rough ...

Just four weeks remain in regular-season play, and this Friday night’s slate of high school football games will help determine not only Mid-State Conference champions, but also which of the ...

The Browns are 9-8 in games Watson has started, but his stats and performance have paled in comparison to his time with the ...