Medically reviewed by Jamie Johnson, RDN Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles. The body naturally produces taurine from the amino acid cysteine. Protein-rich ...
In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.
For example, a 2022 review in Cancer Medicine suggests too much iron can increase the risk of lung and colorectal cancers, noting that excess iron may fuel tumor growth. On the other side, a 2021 ...