Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

These are the unhealthiest bottled salad dressings you can buy at the grocery store, according to ingredients and additives on their labels.

Creamy Cucumber Tomato Salad is like a bowl of summer sunshine. It’s fresh, quick to make, and loaded with crisp cucumbers, ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.