A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

We recently published a list of 10 Best Fitness and Gym Stocks to Buy Now. In this article, we are going to look at where ...

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...