A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

We receive compensation from the products and services mentioned in this story, but the opinions are the author's own. Compensation may impact where offers appear. We have not included all available ...

8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...

New research from scientists at the IRCCS Neuromed Mediterranean Neurological Institute in Italy has shown that consuming ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Scientists have found that individuals who eat more ultra-processed foods (UPFs) show signs of accelerated biological ageing ...

As reported by Study Finds, participants who consumed more UPFs tended to be younger, more educated, and more likely to live ...

part of his cancer-fighting healthy diet, two nutritionists have put forward their recommendations for single-ingredient meals. Professor Gunter Kuhnle from the University of Reading explained to ...

The best earbuds can make a huge difference to how you listen to music, whether you’re streaming a podcast on a long flight, zoning out to a calming playlist, or powering through your commute ...