Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals.

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

Flavor meals with various healthy herbs ... I'm a dietitian on the Mediterranean diet who loves Costco. Here are 10 of the best things I bought there this year. Yes, Jude Law still loves 'The ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

The Mediterranean diet prioritizes certain food groups and recommends limiting ... Keep in mind that it is best to discuss any drastic dietary changes with your healthcare provider before altering ...

This “conviviality” of enjoying meals with family and friends combined with a plant-forward diet rich in fruits, vegetables and whole grains is part of the reason why the Mediterranean ...

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health ... and TODAY.com nutrition editor, reveals the best snacks that will help you stick to the diet.

Portuguese researchers explore olive oil consumption and adherence to the Mediterranean Diet, revealing key barriers and ...

Unlike restrictive diets that focus on calorie counting or food elimination, the Mediterranean diet encourages a joyful approach to eating. It’s about savoring meals, often shared with loved ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening ...

But which is best? Gavin Wren—a content creator ... In June, Wren tried living according to the Mediterranean diet, a lifestyle known for promoting longevity, including plenty of vegetables ...