But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Medically reviewed by Aviv Joshua, MSRefined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Some of our other guides may also help you locate an ideal gift. For gaming enthusiasts, check out our gaming guides for the best Nintendo Switch and Switch Lite accessories and the best gaming ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

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When it comes to protecting your heart, what you eat makes a big difference. One of the simplest and most effective ways to ...

Squalane helps nourish the most overlooked skin on your face, while avocado oil, Vitamin E, and botanical extracts smooth out your beard. In his guide to the best beard care products, GQ's Timothy ...

Learn about the benefits of the healthiest fruits in preventing chronic diseases and promoting overall well-being.

That’s why it’s important to find the right formulation — one that makes vitamin C as stable as possible while also delivering it effectively to the skin. To find the best of the best ...

For some, having so many iPhones available complicates choosing the best iPhone. On the other hand, it also means you can find the one that's right for you. Whether your decision-making is based ...