If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

"Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...