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Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

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Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

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Some of the best shows on the streaming giant right now include “Ripley,” “Outlander,” “The Gentlemen” and “Sex Education.” Here are our favorites. By Noel Murray Netflix adds ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

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Fuel yourself and your guests with recipes like slow-cooker omelets, brunch burgers and a sweet take on bruschetta.