Based on a combination of physical activity, healthcare quality, lifestyle choices, and public health policy, these 10 nations have the best overall fitness scores. With an impressive fitness ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Regular physical activity helps to ... for safe exercising for older adults: The best exercises for you will depend on factors like your current fitness level and medical conditions requiring ...

For SoCal residents 65 and older: If you have a beloved form of physical fitness that you maintain consistently, use the form below to tell us about it. We’ll help you find the best places to ...