But a vegan protein powder can offer a quick and convenient way to top up your levels. Also looking for the best plant-based protein bars ... Protein is particularly important for women, especially ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

We've rounded up some of the best beauty gifts to shop now for your makeup, skin, or hair-care-obsessed friends and family ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...