Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Especially if you struggle to find time to cook meals from scratch or have recently gone vegan. So here’s how you can sneak .

Omega 3 fatty acids are one of the important nutrients your body needs in sufficient quantities to operate properly. These ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

Because the amount of protein your body actually needs to function the best it ... Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet.

The Mediterranean Chickpea was one of three Florida restaurants to rank among the nation’s best places for vegetarian food. Screengrab from @tmchickpea on Instagram Three restaurants in Florida ...