A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Be sure to include these nutrients if you are in this stage of life. Menopause is a natural and significant phase in a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

A Liverpool gym owner has revealed the simple sum he recommends everyone should know. Connor O'Brien, the founder behind ...

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...