Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Discover why essential amino acids are crucial for health, who needs them most, signs of deficiency, and how to boost intake.

November is here, which is a great time for men to tackle their health. Known for his work in men’s wellness, Dr. John ...

Research is emerging that some supplements can help slow cognitive decline in dogs, such as MCT, which is found in coconut ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Harding Loevner International Small Companies Equity composite advanced nearly 9.4% gross of fees during the quarter. Click ...

Under Aceto’s mentorship, Jay learned how to manipulate his diet and training to build ... protein and clean carbs. He ...