From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

No one thinks about irritable bowel syndrome relief until IBS hits and our gut health suddenly becomes a priority. An herbal tea recipe to the rescue. While we don’t often talk ... something Ayurvedic ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

This is one of those back-pocket recipes which, if you’ve made the marinade and dipping sauce in advance, feels pretty much like fast food when it comes to cooking. The noodles are near-instant ...

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium—now, here's another benefit from bananas that's likely to make your tummy ...

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.