According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

They can be made into a delicious, healthy soup that can also boost your gut health. One such recipe has been shared by Dr Megan Rossi, also known as the Gut Health Doctor. She said: "If you’re ...

In this article, we spent hours researching and testing various brands of sauerkraut to identify the best sauerkraut for gut health. We looked for sauerkraut that is made using traditional ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

For those new to gut health, Spector’s advice is simple ... giving you plenty of polyphenols and a boost of fibre. The best entertaining recipes require very little active time in the kitchen ...

We tested more than a dozen prebiotic supplements to find out if they could help improve our gut health ... and health. Though a well-rounded diet high in fiber-rich foods is the best way to ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.