Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

In fact, naturopathic and functional medicine specialist Paul Harris, N.D., medical director of Soaak Technologies ... For ...

Sleeping pill use is common among older adults, but is it safe? Get answers about the risks and recommendations from an expert.

Jason Manford reveals he accidentally took sleeping pill before Hexham comedy gig - The comedian described it as one of the ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

Quality sleep is important for good physical and emotional health. During sleep, our bodies heal, grow, repair, and regulate themselves. Insomnia is a common condition that occurs when we have ...

Propping your head up is the best position to sleep in if you have a stuffy nose. According to ENT doctor David Kim, lying ...

Sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Here's what you need to know.

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Many people are turning to Adderall, a powerful prescription medication, to alleviate their symptoms, but concerns about side ...