Discover the powerful impact of sleep on your health and wellness. Are you ready to make simple lifestyle changes to improve ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Sleeping pills should only be a short term solution for any sleep routine issues according ... I've spent a day eating like ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The approach has been used to find the best times of day to treat other medical conditions, including sleep apnea, chronic ...

You may require more sleep than usual for the following natural reasons: an increase in physical activity, stress, jet lag, or during and right after recovering from illness or surgery. Not only that, ...

Stop taking sleeping pills with side effects that leave you feeling ... your primary physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient ...

The American Academy of Sleep Medicine updated its guidelines on the treatment of restless leg syndrome and periodic limb ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...