Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

The best part? It's just as functional, if not more attractive than similar models ... Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

In fact, naturopathic and functional medicine specialist Paul Harris, N.D., medical director of Soaak Technologies ... For ...

On 14 September 2024, the Restonic Ezintsha Sleep Clinic marked one year since opening its doors as a unique sleep diagnostic, research and training facility – the first in the country. Dr Alison ...

Propping your head up is the best position to sleep in if you have a stuffy nose. According to ENT doctor David Kim, lying ...

Sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Here's what you need to know.