Brussels sprouts are an amazing source of calcium with 64 percent calcium absorption. Must greens are a high source of ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Here are 5 calcium-rich drinks to add to your daily diet. Soy milk, Oat milk, and almond milk when fortified with calcium are ...

1. What are the best sources of calcium from vegetables and fruits? Bok choy, spinach, chenopodium, and kale are among the best vegetable sources of calcium, while figs and oranges also contribute ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

I talk about Vitamin D. It is one of the most important vitamins for maintaining various aspects of our health.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Study participants with the highest urinary metal levels tended to also have the highest coronary artery calcium (CAC), ...