The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

That said, Buettner tells us that the top sources of “milk” in two of the major Blue Zones don’t come ... Additionally, cow’s milk is a great source of calcium (300 milligrams per cup), protein (8 ...

Eureka Forbes water purifiers can offer a convenient way to get clean drinking water. So, check out our top picks and enhance ...

ALBAWABA Eating the right foods is essential for women’s health, supporting hormonal balance, energy levels, and overall well ...

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...

Calcium is normally highest in musts from “wet” years in vineyards with particularly calcium ... If high Ca in musts is a concern, winemaking sources of calcium should also be considered, including ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Exposure to heavy metals may increase risk of calcium buildup in the walls of coronary arteries, which can lead to ...

A vegan diet can offer numerous health and environmental benefits, but it may have drawbacks for some individuals. Here are seven potential drawbacks. Vegans may be at risk of deficiencies in ...

Your body needs calcium, the building block of bone, along with vitamin D, which helps the body absorb calcium, from an early ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...