Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

ChickP Protein Ltd announces a milestone in its recent collaboration with Portugal's Localnutleg, an EU and PRIMA initiative.

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.