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A balanced diet, rich in essential nutrients, plays a crucial role in sustainable weight loss. By incorporating a variety of fruits ... I recommend a calorie surplus and adequate protein intake for ...

Dropping kilos becomes especially challenging after the age of forty, as many people feel stuck despite their best attempts ...

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Did you know that proteins are not just essential for muscle growth, but they can also be your best friend in weight loss?

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A balance approach is needed for achieving healthy, sustainable weight loss. Various habits can be incorporated into our daily lives. Drink 7-8 glasses of water each day to maintain hydration in ...