These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Consuming coconut oil for constipation can be effective. Read on to know how it helps you and how to consume it.

Should you, would you, take Ozempic? It's a question I'm asked by friends and it's a hot topic among my scientist colleagues, ...

Many of us are searching for effective ways to boost our metabolism and burn fat more efficiently. That's where fat burners ...

No one thinks about irritable bowel syndrome relief until IBS hits and our gut health ... Turmeric can contribute to healthy digestion when the raw root is boiled to make a tea to sip on, something ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

Turmeric is also great at fighting inflammation. So, no more worries about your joints and immune system! Apples are rich in prebiotic fibre. This can help protect your gut against bacteria while also ...

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...