Vitamins D3 and K2 are essential for preserving peak health. Vitamin D3 facilitates the body’s calcium absorption process, indispensable for solid bone health. On the other hand, vitamin K2 ...

With 10,000 IUs of Vitamin D3 and 100 mcg of Vitamin K2, this supplement is loaded with the nutrients your body needs to function at its best. Additionally, the unique blend of Vitamin B6 ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

While K2 supplements, when taken within dose range, are considered low-risk when it comes to side effects, some people have reported initial mild digestive issues like bloating or gas, or headaches.

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Suitable for anyone aged 12 and over, the two-a-day, berry-flavoured gummies are best taken in the morning ... vinegar to boost metabolism and vitamins D3 and B12 for energy.

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol. This latter is considered to be stronger at causing an increase in the circulating level of the ...

The Republican's famed orange appearance has sparked debates but we know how you can avoid the same fate with these ...

A study review in RMD Open comprising 24 systematic reviews and 150 original articles suggests more high-quality research is ...

Screenings excluded people with recent vitamin K2 use, malignancies, metabolic disease, and other specific medical conditions, and eligibility was confirmed through physical exams. Half of the ...

An older study from 2017 also linked higher dietary intake of vitamin E, measured by the amount in the bloodstream, with better lung function in male participants. Remember that the best way to ...