A healthcare expert has shared the best three vitamins you should be taking to help reduce the risk of catching ... space vitamin C and vitamin B12 at least two hours apart as high doses of vitamin C ...
Here’s what you need to know to get the best vitamins for your money ... People older than 50 frequently don’t get enough vitamin B12, vitamin D, or calcium, Haggans said.
"Similarly, space vitamin C and vitamin B12 at least two hours apart as high doses of vitamin C can decrease the absorption and metabolism of vitamin B12. Supplements that aren't designed to be taken ...