[3] In this article, we'll explore the 25 best vitamin C-rich foods and sources for babies as well as adults to help you ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Strawberries are nutrient-dense, offering health benefits like antioxidants and vitamin C, which boost immunity and promote ...

To keep your hair healthy and shiny, it's not just about using the right hair products. The foods we eat also play a crucial ...

Below, you'll find a list of the very best dietitian-recommended vitamin C foods. Braslow says one medium purple plum has 6 mg of vitamin C. It's also rich in potassium, vitamin E and the ...

However, some users may not like the taste or texture of the chewable wafers, so it may not be the best choice for everyone. Overall, we highly recommend Dr. Berg’s Vitamin C Complex Whole Food ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...

There are 13 specific nutrients that your body needs to function optimally, including: Vitamins A, C ... of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...