Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Medically reviewed by Jonathan Purtell, RDNVitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the ...

Below, you'll find a list of the very best dietitian-recommended vitamin C foods. Braslow says one medium purple plum has 6 mg of vitamin C. It's also rich in potassium, vitamin E and the ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of ...

To keep your hair healthy and shiny, it's not just about using the right hair products. The foods we eat also play a crucial ...

That’s why it’s important to find the right formulation — one that makes vitamin C as stable as possible while also delivering it effectively to the skin. To find the best of the best ...

However, some users may not like the taste or texture of the chewable wafers, so it may not be the best choice for everyone. Overall, we highly recommend Dr. Berg’s Vitamin C Complex Whole Food ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...

Listed below are our top picks of the best Vitamin C supplements that ... always in a rush and cannot devote time to eating Vitamin C-rich foods. Vitamin C tablets make their meals healthy.