But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the ...

For example, the keto diet promises weight loss and blood sugar control by focusing on consuming animal-based proteins and ...

We collected data to help us predict 10 food and health trends you’ll see everywhere in 2025. Reviewed by Dietitian Emily ...

Low levels of vitamin D have been linked to higher odds for type 2 diabetes New research shows that if you already have enough vitamin D, taking even high doses in supplement form won't lower your ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

It was a good year for medical research as a team of neurobiologists at New York University conducted experiments that showed ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Learn about the benefits of the healthiest fruits in preventing chronic diseases and promoting overall well-being.

That’s why it’s important to find the right formulation — one that makes vitamin C as stable as possible while also delivering it effectively to the skin. To find the best of the best ...