But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

The body’s ability to absorb B12 often declines with age, and some medications commonly taken later in life—including proton ...

Pregnancy requires careful attention, compassion, and proper nutrition for the health and well-being of both the mother and ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.