But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

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Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the ...

When it comes to the sea moss gummies trend, do the sea moss benefits outweigh the potential risks? It's also important to ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...

For example, the keto diet promises weight loss and blood sugar control by focusing on consuming animal-based proteins and ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Some of our other guides may also help you locate an ideal gift. For gaming enthusiasts, check out our gaming guides for the best Nintendo Switch and Switch Lite accessories and the best gaming ...

We collected data to help us predict 10 food and health trends you’ll see everywhere in 2025. Reviewed by Dietitian Emily ...