A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The Peloton Guide combines AI smarts with the brand’s signature vibe, making it feel like you’ve got a whole crew of ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The South Anchorage High School wrestling program has been dominant in Alaska for well over a decade and is accustomed to producing lopsided results and contending for team and individual titles. This ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

After all, recent training footage reveals the former WBA, WBC, and IBF heavyweight champion training as he did in his heyday ...

Sixty-eight combined months have passed since Stipe Miocic or Michael Chandler last fought. For two of UFC 309's biggest ...