A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

But it’s over now. There’s no coming back from this. Not from the 34-20 loss to Georgia, a game the No. 2-ranked team in the nation — the king of college football since 2021 — was ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Jess Blair, clinical nutritionist, naturopath and women’s health specialist, explains that the general protein recommendation ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off. Your morning brew of choice can help – or hinder – your weight loss goals.

As a beauty journalist, I can offer recommendations for the best mascaras without skipping a beat. Struggling with melasma? I ...