Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Ready to get moving? Here are the best ellipticals for low-impact cardio, according to fitness experts. Meet the Sole Fitness ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Kick-start your home workout routine without breaking the bank. These are the best early Black Friday treadmill deals you can shop now.

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Amanda Lawrence is a very successful powerlifter. She recently shared some training videos on Instagram. In one, she is seen ...

Aviron isn’t a big name in connected fitness, but the startup has produced a great rower with a clever content library.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

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