Hyper-tailored workouts and gym-grade kits offer an elevated at-home Pilates experience that feels personalised, as BAZAAR discovers.

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

With no equipment workouts, your can gain strength and endurance anywhere to ... Created for beginners or experienced fitness enthusiasts, this 20-minute workout is filled with the best bodyweight ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

The nice thing about rowing machines is that they work just about every part of your body (an excellent cardiovascular ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

I’m an Apple fan through and through, but the Samsung Galaxy Watch 7 could have me making the switch to Android - it’s that ...

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it ...

Your pets do so much on a daily basis to bring joy into your life. So, shouldn't you shower them with gifts like you do everyone else in your family? Whether it ...

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...