Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as many reps as you can do in that time.

Experts share that these movements are quick and easy and can be done right from home. Here, exercises that boost your balance and steps for how to complete them. Why should you do chair exercises to ...

Hyper-tailored workouts and gym-grade kits offer an elevated at-home Pilates experience that feels personalised, as BAZAAR discovers.

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and with the frame down, you can tuck it under your desk to walk up to 3.8 mph.

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

The nice thing about rowing machines is that they work just about every part of your body (an excellent cardiovascular ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

I’m an Apple fan through and through, but the Samsung Galaxy Watch 7 could have me making the switch to Android - it’s that ...

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...