Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

The nutrients in whole foods support healthy immune cell function and help your body fight infection ... Unlike the other ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

For improved immunity, beautiful skin or a general need for bodily protection, Vitamin C supplement is a good solution to ...

Staying healthy is important and in our busy world multivitamins are a must-have in everyone lifestyle They cover a lot of nutritional shortfalls and aid in boosting immunity and wellness This article ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

“As a doctor, I’m often asked about the best ways to avoid catching winter bugs and which things I do ... Fresh fruits and vegetables, healthy fats, and lean proteins are my go-tos. Vitamin C, D and ...

Vitamins are essential for just about every aspect of your health, from cellular metabolism and immune protection to ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...