People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Discover the best detox teas to cleanse your body and support digestion after festive feasting. Explore top picks that ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

Martha Stewart said clarified butter makes "the best scrambled eggs in the whole world." Her special trick made our eggs ...