Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

That said, we’re sure you are ready to finally take a mental detox from all things ... “You focus your attention on something that is calming and raise awareness of your body,” according to the Mayo ...

Diwali is not just about lights and fireworks! Along with all those candles and crackers, we often dive into sugary, oily and ...

Staying hydrated is one of the best ways to bounce back, and don’t just have water – try some healthy beverages instead! Know more ways to detox your body post-Diwali. Fried, ultra-processed, and ...

Kanji rice is a traditional fermented drink that’s gaining popularity for its remarkable gut health benefits. Rich in ...

Discover the best detox teas to cleanse your body and support digestion after festive feasting. Explore top picks that ...

Here are three ways ... to your partner’s emotions. In the quiet moments of the detox, where you’re fully present, you may find that you’re more in tune with your partner’s body language ...

7. Get Enough Sleep Rest is one of the most effective ways to detox your skin. Aim for 7-8 hours of quality sleep to allow your body to repair and regenerate. During sleep, your body produces ...

These can not only help detoxify but also hydrate your body and leave you feeling fresh post celebrations. What are some effective natural ways to detoxify the body post-festive season? After ...

Reduce intake of processed and sugary foods. Light exercise Engage in regular physical activity like walking, yoga or light jogging to boost circulation and help your body detoxify. Adequate sleep ...