An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Exploring the best way to lose the abdominal fat, the scientists discovered that 150 minutes of physical activity a week was sufficient to reduce belly fat, without reducing fat from other areas of ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

Related: 9 Things You Shouldn't Do If You're Trying to Lose Belly Fat The #1 Habit to Break to Reduce Visceral ... Yet, ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

The simple exercise can reduce the risk of dying from heart disease and cancer, as well as helping to burn belly fat ...

There are a lot of ways to invest money — high-yield savings accounts, CDs, bonds, funds and stocks are all options. The best investment for you depends on your risk tolerance, timeline and ...