Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some effective options to include in your diet ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The Apple Watch and Samsung Galaxy Watch are both class-leading devices that save lives, keep your health in check, and ...