Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

What foods have the most? Fiber, to put it very simply, is an indigestible carbohydrate found in foods—primarily plant foods.

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Mixing oats with milk creates a creamy texture and provides fiber, which aids digestion and keeps you full through the night. Bananas pair well with milk, offering potassium and magnesium that can ...