It's recommended to take beta-alanine regularly over several weeks to observe the benefits. In short, beta-alanine is a ...

On the other hand, benefits of beta-alanine supplementation have been shown at doses of 4 to 6 g, so there’s a possibility that this supplement may not contain a high enough dose to be effective.

“Creatine is included for its benefits to increase muscle mass, strength, and power output.” Beta-alanine is another common ingredient, that Jamie says “helps combat muscle fatigue by ...

Specific benefits of taking pre-workout supplements ... Other ingredients, like beta-alanine and nitrates, are thought to improve endurance by buffering lactic acid buildup and enhancing blood ...