It's 5 to midnight and the DJ is packing away but one uncle is requesting one more tune... Read more ...

By Danielle Friedman After a full Saturday shuttling her two kids to soccer and play-dates across Manhattan, Neha Ruch, 39, finally carved out a few precious minutes to exercise at 6:15 p.m. She ...

For maximum health benefits, include both strength and cardio movements in your exercise routine. Dance is a type of cardio exercise that may appeal even to people who don't like going to the gym.

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study. “Incorporating even a few minutes ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ideal blood pressure reading is 120/80 mm Hg, with the larger number ...

I developed a 60-day workout plan to gain muscle and guide you through a comprehensive approach to building size. This program is crafted to push your limits while allowing for adequate recovery, ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

Dancers from Brazil, Norway, Netherlands, Taiwan, Slovakia, France, Switzerland and India have advanced to the World Final of the global dance competition Red Bull Dance Your Style 2024 on ...

Nov. 7, 2024 -- Adding as little as five minutes of exercise daily through physical activities like stair-climbing and uphill walking can help lower your blood pressure, says new research ...