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To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

Coconut water is the clear juice found in young, green coconuts. Coconut milk comes from the brown mature coconuts, where the meat and juice are blended to make a creamy drink. Coconut water contains ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Stop sweating out your last-minute gift-giving for your friends and family who are into fitness. While they may already know their workout routines and favorite exercises, many worthy gifts still fit ...

You’ve planned to drive home from the pub on a Saturday night and you're wondering - should I have a drink? Let’s be clear: If you’re drinking, you shouldn’t be driving. Even if you feel fine, it's ...

That is why wellness drink brand Harlo comes in clutch ... Creatine is a powerhouse ingredient that has been known in the fitness world for its muscle-building support. But the well-known ...

But she also acknowledged that other research found some individuals drink less and have fewer alcohol binge episodes on days that they use cannabis. “It works for some people, it doesn’t work ...