A little dedicated forearm training goes a long way, and it doesn’t have to have the same ferocity you would normally apply to your biceps and triceps exercises. That’s where the reverse curl comes in ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

New research commissioned by Women’s Aid in Ireland has suggested younger men in their twenties are more likely to hold ‘traditionalist’ views about gender roles than their older counterparts.

Before you start swinging a dumbbell up and down, take a moment to learn the proper approach from Men's Health US fitness ...

Research into attitudes, influence and well-being among Irish men shows that two in five hold 'traditionalist' views. Of these ‘traditionalist' men, 70% believe that women’s issues are ...

Build stronger ligaments, tendons, and muscles with these ankle-strengthening exercises so you can protect yourself from ...

New research into attitudes, influence, and well-being among Irish men shows that two in five hold ‘traditionalist’ views. This includes agreeing or being unsure on statements such as “men ...

"Men feel like there's no pathway for economic mobility for them," said Julia Pollak, chief economist at ZipRecruiter. There is a growing disillusionment taking hold. Men are steadily dropping out ...