David Gray's men edged the first 45 minutes and went in front when Joe Newell's shot from the ... Hibs stopper Jordan Smith ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

Everyone secretly hates to admit that an expensive item is worth its high cost, but sometimes a pricy product is so good, ...

For most people, moves like the dumbbell snatch will be a great option to add this to your workouts. While the dumbbell ...

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Basic Exercise for Training Biceps: Dumbbell Curl The dumbbell curl is considered the best exercise for working the biceps, ...

Barbell Curls with an Arm Blaster create significant biceps growth and development. This exercise targets the biceps brachii muscle, which controls elbow flexion movements. The Arm Blaster device ...

Pull the weight toward your torso. Keep your back straight and squeeze your shoulder blades together as you pull. Hold a dumbbell in each hand at your sides with your palms facing forward. Curl one ...

FAYETTEVILLE, Ark. -- John Calipari won his debut as Arkansas' coach when the 16th-ranked Razorbacks held off a second-half rally by Lipscomb and pulled away for a 76-60 victory Wednesday night.