Note: this is not to be confused with digging deep into the muscles. The whole appeal of fascia blasting is that it may ...

Fascia is a membrane-like tissue beneath the skin enveloping internal organs. We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics of fascia.

This exercise stretches the plantar fascia as well as the calf muscles, increasing flexibility, and decreasing pain. However, it's important to stress here that heel drops can be rather aggressive ...